If you've been feeling depressed, discouraged or

bummed out for a while you may just be making a

comfortable bed for your unhappy feelings. Who

wants to leave a comfortable bed? Not me!

Low spirits are kept alive and well when you

rehearse depressing thoughts in your mind

over and over again. Guess what? It's time for you to make an intelligent decision, and that decision is

for change.

Start thinking in terms of possibilities and

opportunities instead of things that bring you

down. It's hard at first and you may have to force

yourself, but with a little practice, your spirits will

improve and the blue funk will subside.